Weigh In record (no journal entry) for 04 April 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1093 kcal
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Fat: 42.96g | Prot: 104.45g | Carb: 74.38g.
Breakfast: Spreadable Butter with Canola Oil, Matzos, Scrambled Egg (Whole, Cooked). Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Tomato Sauce, Thin Crust Cheese Pizza. more...
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3637 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shoveling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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