Weigh In record (no journal entry) for 06 April 2010
|
229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2010:
|
1866 kcal
|
Fat: 70.18g | Prot: 195.07g | Carb: 109.76g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Hushpuppies, Sweet Potato, Lettuce Salad with Assorted Vegetables, Grouper (Fish) (Mixed Species), Baked or Broiled Scallops. Dinner: Mu Shu Chicken. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
2890 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|