Weigh In record (no journal entry) for 30 October 2017
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187.0 lb
Lost so far: 9.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1690 kcal
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Fat: 49.23g | Prot: 123.79g | Carb: 187.49g.
Breakfast: サークルKサンクス おにぎり ねぎとろわさび, ファミリーマート グリルチキン. Dinner: ベーグル, リコッタチーズ, 鶏の胸肉（皮なし）, ご飯, 唐揚げ, カレーうどん. Snacks/Other: ウイダー プロテインバー バニラ. more...
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losing 12.3 lb a week
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