Weigh In record (no journal entry) for 29 October 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2529 kcal
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Fat: 97.44g | Prot: 75.51g | Carb: 307.50g.
Breakfast: Crownfield Rice Snaps, Whole Milk. Lunch: Raspberries, Carling Lager (Can), Roasted Potato, Yorkshire Pudding, Asda Gammon Joint. Dinner: Warburtons Crumpet, Whole Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Tesco Salt & Vinegar Crisps, Coca-Cola Diet Coca-Cola (Can), Chocolate Chip Muffin, Tea with Milk, Bassett's Sherbet Lemons. more...
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2700 kcal
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Activities & Exercise:
Driving - 12 minutes, Swimming (slow) - 42 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Cooking - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Standing - 55 minutes. more...
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steady weight
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