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Rumo a 70kg, peso do dia 19/204
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200.8 lb
Lost so far: 16.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1332 kcal
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Fat: 68.79g | Prot: 51.76g | Carb: 128.53g.
Breakfast: Café com Leite Integral, Salame, Queijo Minas, Ovo Cozido. Lunch: Molho de Mostarda e Mel, Banana, Kibon Sorvete Tablito, Café com Leite Integral, Arroz Branco (Cozido), Subway Tomate, Alface. Dinner: Native Açúcar Demerara, Eurocaju Castanha de Caju, Café com Leite Integral. more...
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losing 6.9 lb a week
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