Weigh In record (no journal entry) for 29 October 2017
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298.6 lb
Lost so far: 28.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1190 kcal
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Fat: 87.35g | Prot: 77.65g | Carb: 54.50g.
Dinner: Lucerne Extra Sharp Cheddar Cheese, Dole Angel Hair Coleslaw, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate. more...
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losing 8.4 lb a week
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