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I went to a wedding. They had appetizers. I ate meat and cheese. Certainly not low fat. I also had a small serving of gree salad with raspberries and almonds. When I got home it was early 5ish and I hadn't had my Hcg1234 drops. I had waited for the required time since eating or drinking anything so had my drops, waited 30 minutes and had 2 servings of parsnips chips which are very low carbs, high fat and 480 calories for 2 servings. I kinda expected a weight gain this morning but was down instead. The hard thing when I have the chips is to stop. I applaud myself and praise God for answered prayer that I stopped as, most likely, could have finished off the bag. Is anybody else on Hcg with very low carbs but more fat than allowed on Hcg protocol? Sort of a combo between Hcg and Keto? I check my ketones a couple times a week and have had consistently good color.
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208.5 lb
Lost so far: 15.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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7 kcal
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Fat: 0.09g | Prot: 0.60g | Carb: 0.78g.
Breakfast: MiraLAX Miralax, Bragg Organic Apple Cider Vinegar, Lemon Juice, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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