ViaStrong's Journal, 29 October 2017

196.8 lb Lost so far: 68.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

2649 kcal

Fat: 136.14g | Prot: 95.84g | Carb: 260.24g.   Breakfast: Cheese Roll, Philadelphia Regular Cream Cheese, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, HEB Shrimp Ceviche. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Great Value Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies. more...

3655 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...