Weigh In record (no journal entry) for 29 October 2017
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161.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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730 kcal
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Fat: 19.63g | Prot: 41.88g | Carb: 90.84g.
Lunch: Chicken Drumstick, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Green Giant Fire Roasted Veggies, Bamboo Lane Chicken Skewers, Rice with Vegetables, BBQ Sauce, Mashed Potatoes. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 1.4 lb a week
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