Weigh In record (no journal entry) for 29 October 2017
|
167.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
1529 kcal
|
Fat: 36.31g | Prot: 111.17g | Carb: 200.17g.
Breakfast: Luker Chocolate Light, Silk Leche de Almendras sin Azúcar, Sary Arepa de Maíz Casera, Clara de Huevo, Huevo Duro, Piña. Lunch: Maíz Dulce (Granos de Mazorca, Congelados), Trucha al Horno o a la Parrilla, Champiñones, Verduras Salteadas. Dinner: Té Verde, Clara de Huevo, Huevo Duro, Sary Arepa de Maíz Casera. Snacks/Other: Banano, Banano, Dymatize ISO 100 Whey Protein Isolate, Banano. more...
|
|
2015 kcal
|
Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairogarciaf6's weight history
|