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Kicking ass
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2914 kcal
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Fat: 109.29g | Prot: 158.20g | Carb: 338.05g.
Breakfast: Snickers Snickers Bar (Fun Size), CytoSport Sugar Free Xcyto Energy Drink, Robeks Juice Berry Brilliance Smoothie, Latte Coffee. Lunch: Trader Joe's Hass Avocado, Jason's Deli Tomato Slice, Frank's Red Hot Sauce, Smucker's Strawberry Jam, Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Refried Beans, Turkey Bacon, Fresh & Easy Liquid Egg Whites. Dinner: Perry's Ice Cream Light Vanilla Ice Cream, Trader Joe's Coconut Macaroons, GT's Organic Raw Gingerade Kombucha, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Blue Cheese Crumbles, Fit & Active Original Wraps, Green Olives, Chicken Parmesan. Snacks/Other: Hershey's Milk Duds, Cappuccino, Cupcake with Icing, Honey, Apple Barn Apple Butter, Yumbutter Superfood Almond Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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3000 kcal
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Activities & Exercise:
Chest tricep abs cardio - 1 hour, Apple Health - 23 hours. more...
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steady weight
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