Weigh In record (no journal entry) for 29 October 2017
|
286.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
1140 kcal
|
Fat: 66.42g | Prot: 48.90g | Carb: 95.97g.
Breakfast: Elegê Leite em Pó Integral, Silver Banana. Lunch: Ground Beef (90% Lean / 10% Fat), Tomatoes, Extra Virgin Olive Oil, Salt, Carrots, Lettuce, Vitalin Linhaça Dourada. Dinner: Salt, Tomatoes, Ricotta Cheese, Extra Virgin Olive Oil, Egg Omelet, Margarine. Snacks/Other: Ketchup, Ground Beef (90% Lean / 10% Fat), Apple. more...
|
|
3167 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|