Eodo3's Journal, 11 May 2011

220

213.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 49.13g | Prot: 51.70g | Carb: 202.15g.   Breakfast: Boston Kreme Donut, Milk, Frosted Mini-Wheats, GOLEAN High Protein & High Fiber Cereal. Lunch: Pizza with Meat. Dinner: Lavash Bread, Grape Jelly, Peanut Butter. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...