Weigh In record (no journal entry) for 21 September 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1588 kcal
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Fat: 85.35g | Prot: 135.71g | Carb: 68.04g.
Breakfast: Light Nutritional Chocolate Shake, Egg Beaters - Original, Bacon. Lunch: Classic Cobb Flatbread Salad. Dinner: Smoked Cheddar Blend, Honey Glazed Carrots, Lean White Turkey Burger. Snacks/Other: Almonds, Almond Pecan Cashew Clusters. more...
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steady weight
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