Eodo3's Journal, 03 October 2011

226.9 lb Lost so far: 3.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 32.97g | Prot: 114.74g | Carb: 54.84g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Dinner: Chicken Breast, Romaine Salad. Snacks/Other: Red Table Wine, Flamin' Buffalo Chicken Nuggets. more...

3105 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...