Eodo3's Journal, 15 October 2011

225.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 61.31g | Prot: 106.84g | Carb: 97.09g.   Breakfast: Shredded Cheddar Cheese, Onions , Egg Beaters - Original. Lunch: Oikos Organic Nonfat Vanilla Greek Yogurt, Cream Cheese . Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Frozen Yogurt. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...