Eodo3's Journal, 07 October 2011

223.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 52.38g | Prot: 76.68g | Carb: 221.16g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Cream Cheese, Wheat Bagel. Dinner: Processed American Cheese, White Chip Macadamia Nut Cookie, 6" Turkey Breast and Ham. more...

2530 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...