Eodo3's Journal, 07 September 2011

234.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 65.79g | Prot: 87.64g | Carb: 128.32g.   Breakfast: Watermelon, Baby Back Ribs (Lunch). Lunch: Cream Cheese, Bagel. Dinner: All Natural 93% Fat Free Ground Turkey, Tomato and Basil Pasta Sauce. Snacks/Other: Draught, Almond Pecan Cashew Clusters, Atkins endulge. more...

3262 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...