Weigh In record (no journal entry) for 02 May 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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943 kcal
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Fat: 29.68g | Prot: 33.84g | Carb: 139.82g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Strawberries , Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: Yellow Mustard, Smoked Honey Ham, anise pizzelle, Skim Milk, Mini Babybel Original Semisoft Cheese. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Skim Milk. more...
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losing 7.0 lb a week
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