Weigh In record (no journal entry) for 02 May 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2594 kcal
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Fat: 42.01g | Prot: 135.01g | Carb: 406.49g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: peanut butter and jelly sandwich, Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: Red Table Wine , Green Peas (Frozen) , Beef Steak. Snacks/Other: Life Cereal, yoplait strawberry yogurt, Apples, Banana. more...
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2544 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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n8wet10's weight history
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