kclark496's Journal, 02 May 2012

185.9 lb Lost so far: 1.9 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 80.09g | Prot: 80.51g | Carb: 46.45g.   Breakfast: Golden Brown sausage Patties, carb smart bread, Sugar Free Calorie Free Chocolate Syrup, Pure Unsweetened Almond Milk, Sugar Free Hazelnut Syrup, Coffee. Lunch: Deli Style Sliced Natural Cheddar Cheese , Chicken Chowder. Dinner: Ground Beef (90% Lean / 10% Fat) , Portabella Mushroom Caps, Chunky Blue Cheese Dressing, Soy Sauce (Tamari) . Snacks/Other: Carb Smart Chocolate Ice Cream, Endulge Chocolate Carmel Mousse Bar (Atkins). more...

2261 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...