Weigh In record (no journal entry) for 29 October 2017
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149.3 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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627 kcal
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Fat: 14.80g | Prot: 37.67g | Carb: 89.01g.
Breakfast: Кофе с Сахаром, Зеленый Чай, Овсяная Крупа, Семена Льна. Lunch: Чеснок, Пятерочка Лук Репчатый, Боско Хлеб Чёрный на Закваске, Куриный Суп. Dinner: Яготинский Творог 0%. Snacks/Other: Зеленый Чай. more...
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losing 1.2 lb a week
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marinadubrovina1's weight history
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