Weigh In record (no journal entry) for 29 October 2017
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1267 kcal
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Fat: 44.85g | Prot: 97.51g | Carb: 131.80g.
Breakfast: Peanut Butter, Arnold Country Oat Bran Bread. Lunch: Cooked Green String Beans (from Fresh), Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Wal-Mart 93/7 Lean Ground Beef, Ukrop's 93% Lean Ground Beef, Goya Dark Red Kidney Beans, Tomato Sauce, Pei Wei Asian Chopped Chicken Salad without Dressing. Snacks/Other: Apples, Claussen Kosher Dill Mini Pickles, Honey, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 5.8 lb a week
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