johnrembo's Journal, 29 October 2017

125.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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172 kcal

Fat: 0.39g | Prot: 1.37g | Carb: 42.75g.   Breakfast: Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком. more...

1556 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...