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johnrembo
Journal
30 Oct 17
johnrembo's Journal, 30 October 2017
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Weigh In record (no journal entry) for 30 October 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
1352 kcal
Fat: 57.00g | Prot: 33.47g | Carb: 175.96g.
Breakfast:
Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком.
Lunch:
Сосиска в Тесте, Кофе с Молоком.
Dinner:
Простоквашино Йогурт с Вишней, Alpen Gold Молочный Шоколад с Фундуком, Кофе с Молоком, Пастораль Макароны.
more...
1598 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 2 minutes, Sleeping - 7 hours and 58 minutes.
more...
steady weight
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