Weigh In record (no journal entry) for 02 May 2012
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1563 kcal
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Fat: 74.11g | Prot: 108.61g | Carb: 117.29g.
Lunch: Chicken Leg, Brown Rice, Canola, Soybean and Sunflower Oil, Carrots , Garlic , Onions , Tomato Sauce (Canned) , Yukon Gold Potatoes. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), onion, tomato, canola oil, coconut oil, collard green, brown rice, top sirloin. Snacks/Other: Banana Pudding Frozen Yogurt, Shortbread Cookies. more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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