Weigh In record (no journal entry) for 02 May 2012
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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832 kcal
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Fat: 22.23g | Prot: 83.36g | Carb: 73.06g.
Breakfast: Lean Sweet Italian Turkey Sausage, Better'n Eggs, Whey Protein. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Snacks/Other: Apples . more...
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losing 0.7 lb a week
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Ezak415's weight history
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