John McKelvey's Journal, 02 May 2012

198.0 lb Lost so far: 4.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 33.92g | Prot: 42.51g | Carb: 115.10g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Steamed or Boiled Shrimp, Gin. Dinner: Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...