Weigh In record (no journal entry) for 02 May 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2452 kcal
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Fat: 88.65g | Prot: 74.24g | Carb: 229.57g.
Breakfast: Bananas, 2% Fat Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: costco chicken alfredo , greek salad. Dinner: Hand Tossed Style Pizza - Supreme. Snacks/Other: Pretzel Crisps, Bourbon, Budweiser Light Beer, Jalapeno Cheddar Tortilla. more...
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3692 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Sleeping - 7 hours and 26 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 14.0 lb a week
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