Weigh In record (no journal entry) for 29 October 2017
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2923 kcal
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Fat: 113.88g | Prot: 165.04g | Carb: 253.50g.
Breakfast: Plums, Asda Whole Milk, Fuel Protein Boosted Wheat Biscuits. Lunch: McDonald's Double Cheeseburger. Dinner: White Potatoes (Flesh and Skin), Asda Thin Cut Steak, Asda Tiger Bread. more...
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losing 4.2 lb a week
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