TeresaMc's Journal, 02 May 2012

145.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 52.35g | Prot: 66.10g | Carb: 227.70g.   Breakfast: Singles American Cheese Slices, Blackberries, Blueberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: Sparkling Ice Water - Orange Mango (Talking Rain), Activia Light Fat Free Strawberry Yogurt, Spinach Artichoke Chicken culinary creations. Dinner: Cabernet Sauvignon Wine, Light Greek Vinaigrette, Salad Toppins, Feta Cheese, Dried Cranberries, Grilled Chicken, Pine Nuts, Spring Mix Salad, Zinfandel Wine. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, The Biggest Loser vanilla bean protein powder, Organic Fat Free Milk, Grapes, Bananas, Bottled Water. more...

2429 kcal

Activities & Exercise: Chaos - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...