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Body Fat: 22.2%
Water: 53.8%
Muscle Mass: 33.5%
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204.8 lb
Lost so far: 170.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1969 kcal
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Fat: 87.16g | Prot: 72.57g | Carb: 224.82g.
Breakfast: pork sausage, hash browns, orange juice, Bacon, Egg. Dinner: baby carrots, Sweet Potato (Without Skin, Cooked, Boiled), ham, Dinner Rolls. Snacks/Other: skinny cow sandwiches. more...
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2775 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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