Weigh In record (no journal entry) for 02 May 2012
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184.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1795 kcal
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Fat: 58.77g | Prot: 132.71g | Carb: 187.45g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Chicken Breast Slices (Rotisserie Style), Miracle Whip, Oikos Greek Yogurt, Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread. Dinner: Rancher's Choice Calorie Wise, Prime-Oven Roasted Chicken Breast Slices, Chick Peas, Mushrooms, Olives-Stuffed Manzanilla, Garden Salad, Double Cheddar Cheese. more...
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losing 14.0 lb a week
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