Weigh In record (no journal entry) for 02 May 2012
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286.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1650 kcal
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Fat: 43.95g | Prot: 54.84g | Carb: 261.56g.
Breakfast: banana, great value 2% Milk, multi grain cheerios, great value 2% Milk, Cafe Mocha. Lunch: tap water, honey smoked turkey land o frost, Bimbo wheat bread, garden veggie straws, french's mustard, mount olive dill sandwich slices, kraft mayo. Dinner: Multigrain Cheerios, 2% Reduced Fat Milk. Snacks/Other: Popcorn Butter 100 Calorie Pop, strawberries, tap water. more...
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3317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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