Weigh In record (no journal entry) for 29 October 2017
|
138.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
260 kcal
|
Fat: 9.16g | Prot: 25.39g | Carb: 20.79g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Coffee with Milk, La Banderita Tostadas. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak (Lean Only Eaten). Dinner: Baby Spinach, Steak (Lean Only Eaten). Snacks/Other: Blueberries, Bigelow Tea Mint Medley Herb Tea, Water. more...
|
|
1788 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iturriberry's weight history
|