Weigh In record (no journal entry) for 29 October 2017
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167.1 lb
Lost so far: 18.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1579 kcal
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Fat: 82.98g | Prot: 88.77g | Carb: 120.13g.
Breakfast: Домик в деревне Ряженка 2,5%, Творог 9%, Грейпфрут, Сосиски Молочные, Orion Choco Pie, Му-Му Рагу с Курицей, Салат Мимоза, Шаурма с Курицей. more...
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losing 0.8 lb a week
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