iturriberry's Journal, 28 October 2017

138.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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216 kcal

Fat: 6.53g | Prot: 23.57g | Carb: 15.78g.   Breakfast: La Banderita Tostadas, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Coffee with Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Steak (Lean Only Eaten). Dinner: Radishes, Steak (Lean Only Eaten). Snacks/Other: Water, Bigelow Tea Mint Medley Herb Tea. more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...