Weigh In record (no journal entry) for 02 May 2012
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235.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1246 kcal
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Fat: 36.00g | Prot: 75.18g | Carb: 162.48g.
Breakfast: Frozen Mixed Berries, Five Alarm Santa Fe Egg White Omlette, Quick Oats, Ultra Thin Sliced Provolone Cheese. Dinner: Baked Apple, Asparagus Spears, Sweet Potato (Without Skin, Cooked, Boiled) , Swai White Fish Fillets. Snacks/Other: Ultra Thin Sliced Provolone Cheese, Protein Shake, Peanut Butter Squared. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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