Weigh In record (no journal entry) for 28 October 2017
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2633 kcal
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Fat: 88.09g | Prot: 100.22g | Carb: 333.84g.
Breakfast: Mantequilla de Maní, Plátano, Frutillas, Panqueques sin Relleno, Café, Pan Integral, Huevo Revuelto. Lunch: Limonada Baja en Calorías, Evercrisp Tostitos, Tomates, Arroz Blanco (de Grano Largo, Cocido), Champiñones Blancos (Fritos), Queso Parmesano (Rallado), Frutos Del Maipo Choclo en Granos, Lechuga, Porotos Negros, Pechuga de Pollo. Dinner: Eckart Dulce de Leche, Pan Integral, PF Pechuga de Pavo Asada, Queso Fresco, Pan Integral, PF Pechuga de Pavo Asada, Queso Fresco, Pan Integral, Nescafé Tradición. Snacks/Other: BUKA Skin Chips, Cerveza, Cerveza, Palomitas de Maíz, Plátano. more...
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losing 0.0 lb a week
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