Jah2555's Journal, 02 May 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 89.95g | Prot: 103.63g | Carb: 263.79g.   Breakfast: Turkey Bacon (Cooked) , Maple Syrup , mulit-grain pancakes (Krusteaz), Coffee with Milk and Sugar. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Chicken Parmigiana. Snacks/Other: Cheddar Cheese , Ritz Snack Crackers. more...

2582 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...