Weigh In record (no journal entry) for 28 October 2017
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194.4 lb
Lost so far: 32.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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3023 kcal
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Fat: 127.87g | Prot: 117.96g | Carb: 337.65g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza Hut Quepapas, Mug Diet Root Beer, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Arby's Curly Fries (Medium), Arby's Roast Turkey & Swiss Sandwich. more...
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2713 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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