Weigh In record (no journal entry) for 28 October 2017
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108.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1510 kcal
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Fat: 59.45g | Prot: 155.68g | Carb: 88.23g.
Breakfast: Kotanyi Приправа для Яблочного Пирога (Шарлотки), Podravka Мякоть Помидора, Tuna in Water (Canned), La Molisana Кус Кус, Amro Арахис. Lunch: Две Палочки Чизкейк, Ашан Ставрида Х/К, Беллакт Каша Пшеничная. Dinner: Лента Лосось Филе Слабой Соли, Тануки Сашими из Лосося. Snacks/Other: Перец Красный, Extra Virgin Olive Oil, Мякоть Помидора, Carrots, Lettuce. more...
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1621 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Running - 6/mph - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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