Weigh In record (no journal entry) for 28 October 2017
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145.6 lb
Lost so far: 10.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1596 kcal
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Fat: 61.81g | Prot: 61.99g | Carb: 137.46g.
Breakfast: Manhattan Bagel NY Lox Bagel. Lunch: Egg (Whole). Dinner: Buttermilk Blue Bleu Cheese Crumbles, Vegetable Spring Roll, TGI Friday's Southwestern Egg Rolls, Nancy's Mini Quiche, Ikea Swedish Meatballs, White Table Wine. more...
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steady weight
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