Weigh In record (no journal entry) for 28 October 2017
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196.4 lb
Lost so far: 68.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2593 kcal
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Fat: 110.67g | Prot: 123.23g | Carb: 265.19g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kerrygold Pure Irish Butter, Calavo Avocado, Nabisco Premium Saltine Crackers Original, Great Value Cocktail Sauce, Clamato Tomato Cocktail from Concentrate, HEB Shrimp Ceviche. Lunch: Taco Bell Chips & Nacho Cheese Sauce, Doritos Cool Ranch Tortilla Chips, Publix Fried Chicken Tenders, Great Value Frozen Broccoli Florets, Tyson Foods Fajita Chicken Strips. Dinner: Great Value Cookies & Cream Light Ice Cream, Red Baron Breaded Mozzarella Sticks, Chicken Nuggets. Snacks/Other: Oreo Chocolate Creme Cookie, Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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3989 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 10 hours. more...
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steady weight
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