chewnins's Journal, 28 October 2017

172.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 149.93g | Prot: 193.90g | Carb: 249.95g.   Breakfast: Hempler's Natural Uncured Bacon, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Franz 16 Oz 100% Whole Wheat Bread. Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Beef. Dinner: Roasted Potato, Fruit Salad (without Citrus Fruits), Sunbeam Hamburger Bun, Tillamook Extra Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...