Weigh In record (no journal entry) for 04 April 2010
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1252 kcal
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Fat: 33.92g | Prot: 84.13g | Carb: 138.34g.
Breakfast: banana, Honey Nut Crispy Oats, Friendly Farms Fat Free Skim milk. Lunch: Uncle Ben's Ready Rice, cantaloupe, campbells mushroom sauce, del monte green beans, Chicken. Dinner: campbells mushroom sauce, del monte green beans, Uncle Ben's Ready Rice, cantaloupe, Chicken. more...
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1975 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Knitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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