Weigh In record (no journal entry) for 28 October 2017
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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808 kcal
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Fat: 24.38g | Prot: 65.60g | Carb: 80.11g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, International Delight French Vanilla Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Kraft Cool Whip, Cuties Clementines, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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losing 0.2 lb a week
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