Weigh In record (no journal entry) for 28 October 2017
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299.8 lb
Lost so far: 27.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1748 kcal
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Fat: 146.96g | Prot: 75.27g | Carb: 29.23g.
Lunch: Sweeteners (Splenda Packets, Sucralose), McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Dinner: Philadelphia Original Cream Cheese, Great Value Butter (Salted), Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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gaining 7.0 lb a week
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