Weigh In record (no journal entry) for 28 October 2017
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1451 kcal
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Fat: 66.74g | Prot: 140.37g | Carb: 66.49g.
Lunch: Lucerne Aged Swiss Cheese Sliced, Nature's Own 100% Whole Wheat Bread, Beef Pastrami (Cured). Dinner: Frigo Feta Cheese - Crumbled, bell pepper, chicken breast. Snacks/Other: Mt. Olive Zesty Garlic Kosher Spears, Strawberries. more...
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losing 2.1 lb a week
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