Weigh In record (no journal entry) for 28 October 2017
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140.2 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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568 kcal
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Fat: 32.93g | Prot: 44.03g | Carb: 19.22g.
Lunch: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Makaron Ryżowy Produkt Suchy, Piotr i Paweł Mieszanka Chińska, Kotwica SMALEC z Cebulką i Boczkiem, Ocet. more...
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gaining 0.2 lb a week
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